Soccer warm-up may shield young volleyball players from injury

NCT ID NCT07733648

First seen Jul 29, 2026 · Last updated Jul 30, 2026 · Updated 1 time

Summary

This trial investigates whether the FIFA 11+ exercise program, originally designed for soccer, can lower injury rates and fear of reinjury in female volleyball players aged 14 to 18. Participants will follow their normal training for 8 weeks, then switch to the FIFA 11+ program for another 8 weeks. Researchers will track injuries, anxiety about getting hurt again, and measures of physical performance like jump height and balance.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance
FIFA 11+ exercise program
What this could lead to
If effective, this program could become a standard warm-up to prevent injuries in young female volleyball players.
What could go wrong
This is a small, early-stage study with only 25 participants, so results may not apply broadly. The program is designed for soccer and may need adjustments for volleyball.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Acibadem University

    Istanbul, Turkey, +90, Turkey (Türkiye)

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