Gentle movement tested to ease stress and balance body fluids

NCT ID NCT07175974

Summary

This small pilot study explored whether a gentle movement practice called the Feldenkrais Method could help reduce stress and improve body fluid balance in healthy, sedentary women. Twenty-four women were split into two groups: one group did eight daily 90-minute Feldenkrais sessions, while the other did not. Researchers measured stress levels, heart rate, body water, and well-being before and after to see if the practice made a difference.

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Contacts and locations

Locations

  • Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo. Centro Forte Feldenkrais di Caterina Forte

    Palermo, Palermo, 90144, Italy

Conditions

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