Eye workouts boost athlete balance
NCT ID NCT07430384
First seen Feb 25, 2026 · Last updated May 20, 2026 · Updated 15 times
Summary
This study tested whether a 6-week daily eye-movement exercise program could improve balance in 139 athletes aged 15-30 who play basketball, football, or boxing. Participants did 10 minutes of eye exercises each day, starting on both legs and later on one leg on a mat. Results showed better static balance and faster reaction times, suggesting eye exercises can help athletes improve stability and coordination.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Sports University of Tirana
Tirana, Tirana, 1001, Albania
Conditions
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