Sport University Of Tirana

This study tested whether a simple, daily eye-movement exercise program could improve balance in young athletes. 139 basketball, football, and boxing athletes aged 15-30 performed 10 minutes of specific eye exercises daily for six weeks. Researchers measured their balance and rea…

This study tested whether a six-week exercise program improves balance for athletes with chronic ankle instability. It also checked if adding special athletic tape (kinesio taping) to the exercises provides extra benefit. Researchers compared three groups of athletes: one doing e…