Sport University Of Tirana

This study tested whether a six-week program of balance and strength exercises improves static balance in athletes with chronic ankle instability. It also looked at whether adding kinesio taping provides extra benefit. Seventy-eight athletes took part, doing exercises three times…

This study looked at whether special exercise programs (Dynamic Neuromuscular Stabilization and Gyrotonic training) can help young athletes with shoulder pain and weakness. Ninety athletes aged 18 to 25 took part in a six-week supervised program. Researchers measured pain, should…

This study looked at whether doing eye-movement exercises for 10 minutes a day over six weeks could improve balance in athletes aged 15 to 30 who play basketball, football, or boxing. 139 participants did daily exercises, first on both legs and later on one leg on a mat. Results …