4-Week exercise program lifts spirits and mobility in elderly

NCT ID NCT07236424

First seen Nov 19, 2025 · Last updated May 15, 2026 · Updated 27 times

Summary

This study tested whether a 4-week program of group exercise, walking, and education could improve depression, anxiety, quality of life, and spinal mobility in elderly nursing home residents. 44 participants aged 65 and older took part. The goal was to see if simple, supervised activities could make a real difference in a short time.

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Contacts and locations

Locations

  • Nursing home "Ministro", Žepče

    Žepče, 72230, Bosnia and Herzegovina

Conditions

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