Morning or evening workout? new study reveals sleep secrets
NCT ID NCT07322276
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at how the timing of aerobic exercise—morning versus late afternoon—affects deep sleep and body temperature. Researchers will compare endurance athletes with inactive people to see who is more affected. The goal is to understand how exercise timing can improve sleep quality for different groups.
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Conditions
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Chu Saint-Etienne
RECRUITINGSaint-Etienne, 42055, France
Contact
Contact
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact
Contact
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