Afternoon workouts may beat morning for blood sugar

NCT ID NCT06014684

First seen Oct 31, 2025 · Last updated Apr 23, 2026 · Updated 21 times

Summary

This study looked at whether exercising in the afternoon is better than exercising in the morning for improving blood sugar control in people with pre-diabetes. Fifteen overweight or obese adults aged 40-75 with pre-diabetes took part. Researchers measured overnight blood sugar levels and energy use to compare the effects of morning versus afternoon exercise.

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Contacts and locations

Locations

  • Maastricht University

    Maastricht, Limburg, 6229 ER, Netherlands

Conditions

Explore the condition pages connected to this study.