Afternoon workouts may beat morning for blood sugar
NCT ID NCT06014684
First seen Oct 31, 2025 · Last updated Apr 23, 2026 · Updated 21 times
Summary
This study looked at whether exercising in the afternoon is better than exercising in the morning for improving blood sugar control in people with pre-diabetes. Fifteen overweight or obese adults aged 40-75 with pre-diabetes took part. Researchers measured overnight blood sugar levels and energy use to compare the effects of morning versus afternoon exercise.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Maastricht University
Maastricht, Limburg, 6229 ER, Netherlands
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