Can regular exercise boost your sleep and mood? new study investigates.
NCT ID NCT06981702
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 2 times
Summary
This study looks at how regular exercise influences sleep quality, chronotype (whether you're a morning or evening person), and depression symptoms in university students. Researchers will track 54 students from Aydın Adnan Menderes University who exercise regularly, using questionnaires to measure changes. The goal is to understand if exercise can improve overall well-being in this group.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
exercise
What this could lead to
If successful, this study could show that regular exercise improves sleep and mood in university students, supporting simple lifestyle interventions for mental health.
What could go wrong
This is a small, observational study with no control group, so results may not prove cause and effect. Findings may not apply to other populations.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Aydin Adnan Menderes University
Aydin, Turkey (Türkiye)