Can exercise reset your body clock and boost mood? new study investigates.
NCT ID NCT06981702
First seen Nov 01, 2025 · Last updated May 11, 2026 · Updated 28 times
Summary
This study looks at how a regular exercise program influences sleep quality, daily energy patterns (chronotype), and depression symptoms in university students. Researchers are tracking 54 students who already exercise regularly, using questionnaires to measure changes. The goal is to understand whether exercise can improve both sleep and mood in this group.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Aydin Adnan Menderes University
Aydin, Turkey (Türkiye)
Conditions
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