8-Week exercise boosts Seniors' strength and sleep
NCT ID NCT07598123
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether an 8-week group exercise program could improve physical abilities and sleep in adults aged 65 to 90. Eighty participants from community centers in Taiwan either joined the exercise program or continued their usual activities. The program included aerobic, strength, balance, and flexibility exercises. Researchers measured walking speed, strength, balance, and sleep quality before and after the program.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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Locations
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Tunghai University
Taichung, 407224, Taiwan