8-Week exercise boosts Seniors' strength and sleep
NCT ID NCT07598123
First seen Jun 27, 2026 · Last updated Aug 11, 2026 · Updated 4 times
Summary
This study looked at whether an 8-week group exercise program could improve physical abilities and sleep in adults aged 65 to 90. Eighty participants from community centers in Taiwan either joined the exercise program or continued their usual activities. The program included aerobic, strength, balance, and flexibility exercises. Researchers measured walking speed, strength, balance, and sleep quality before and after the program.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Tunghai University
Taichung, 407224, Taiwan
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