Pregnancy sleep troubles? stretching or pregnancy exercise may help
NCT ID NCT07367360
First seen Jan 28, 2026 · Last updated May 05, 2026 · Updated 15 times
Summary
This study tested whether two types of light exercise—stretching or traditional pregnancy exercise—could improve sleep quality in 60 pregnant women in their third trimester who were having trouble sleeping. Participants attended guided sessions twice a week for three weeks and filled out sleep and anxiety questionnaires. The goal was to see which exercise type helped women sleep better and feel less anxious.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for ANXIETY DISORDERS are added.
By submitting, you agree to our Terms of use
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Midwifery clinics
Palangkaraya, Central Kalimantan, 73111, Indonesia
Conditions
Explore the condition pages connected to this study.