Shocking strength: EMS workout tested on couch potato women

NCT ID NCT07246772

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at whether electrical muscle stimulation (EMS) exercise can improve strength in women who don't exercise regularly. Twenty-seven women aged 19-24 took part, with 12 doing EMS and 15 as controls. They were tested on various strength measures like push-ups, grip strength, and leg hops over 8 weeks. The goal was to see if EMS could boost physical performance in a sedentary group.

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Conditions

The condition(s) this trial relates to.

Sedentary Behavior

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Dr. Farivar Wellness Center

    Samsun, Turkey (Türkiye)