Eggs vs. pills: which choline source is safer for your heart?
NCT ID NCT03039023
First seen Jun 24, 2026 · Last updated Jul 14, 2026 · Updated 3 times
Summary
This study looked at how choline from eggs or supplements affects levels of TMAO, a compound linked to higher heart disease risk. Researchers gave 86 healthy adults either whole eggs, egg whites, choline supplements, or phosphatidylcholine capsules for 28 days. The goal was to see if the source of choline changes TMAO levels differently.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Choline (from eggs or supplements)
- What this could lead to
- If successful, this study could clarify whether dietary sources of choline (like eggs) are safer than supplements regarding heart disease risk.
- What could go wrong
- This is a small, completed observational study, not a treatment trial. Results may not apply to everyone, and it does not test any new therapy.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
-
86 people
The number who actually took part.
- Started
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Sep 2016
- Finished
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Sep 2020
- Lead sponsor
-
Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
-
18 years and older
- Sex
-
Anyone
- Healthy volunteers
-
Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Men and women age 18 years or above. * Willing to remain on aspirin or stay off aspirin or aspirin products for 1 week prior to starting the study and throughout the study period. * Able to provide informed consent and comply with study protocol. * Able to be off all other supplements during the study period. Exclusion Criteria: * Significant chronic illness. * Active infection or received antibiotics within 1 month of study enrollment. * Use of over-the-counter probiotic within the past month * Chronic gastrointestinal disorders, such as ulcerative colitis or Crohn's disease. * Allergy to eggs or lactose. * Having undergone bariatric procedures or surgeries such as gastric banding or bypass. * Pregnancy. * Any condition that, in the judgment of the Investigator, would place a patient at undue risk by being enrolled in the trial or cause inability to comply with the trial.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Cleveland Clinic Foundation
Cleveland, Ohio, 44195, United States
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