New exercise combo eases back pain in women, study finds
NCT ID NCT07199842
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether adding Dynamic Neuromuscular Stabilization (DNS) exercises to standard physical therapy helps women with chronic low back pain caused by a herniated disc. 44 women took part, with one group doing only standard exercises and the other adding DNS moves. After 8 weeks, the group doing DNS had greater improvements in pain, disability, and core strength. The goal was to ease symptoms and improve daily function, not to cure the underlying condition.
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Conditions
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Locations
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İstanbul Aydın University
Istanbul, Turkey (Türkiye)
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