App-Based wellness: could mindfulness and exercise improve your mood?
NCT ID NCT05810259
First seen Jun 01, 2026 · Last updated Jun 04, 2026 · Updated 2 times
Summary
This study tests whether using a smartphone app with short mindfulness and light exercise modules can improve quality of life and reduce stress, anxiety, and depression. About 120 adults in the U.S. will use the app and report changes in mindfulness, exercise habits, and mood. The goal is to see if digital tools can support mental wellness in everyday life.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Email: •••••@•••••
Locations
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Yale University
RECRUITINGNew Haven, Connecticut, 06520, United States
Conditions
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