Can a phone app help soldiers sleep better?
NCT ID NCT07335276
First seen Jan 14, 2026 · Last updated May 11, 2026 · Updated 15 times
Summary
This study tests whether a self-guided mobile app for cognitive behavioral therapy for insomnia (CBTI) can improve sleep in 144 active-duty service members. Participants use the app for five weeks, and researchers measure changes in insomnia severity, depression, PTSD symptoms, and quality of life. The goal is to see if a digital tool can help service members sleep better without in-person therapy.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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