Dance your stress away: new study tests mindful movement for better mental health
NCT ID NCT07262177
First seen Jan 07, 2026 · Last updated Apr 28, 2026 · Updated 18 times
Summary
This study tests whether a 12-week program combining modern dance with mindfulness exercises can improve psychological well-being, reduce stress, and increase happiness in recreational adult dancers. About 160 adults who already take dance classes will be randomly assigned to either the program or a waitlist. The program includes breathing techniques, dance moves, and journaling to help regulate the nervous system and build body awareness.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Department of PE and Sport Science (DPESS), University of Thessaly
RECRUITINGTrikala, Thessaly, 42100, Greece
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