Supplements and exercise show promise for frail seniors

This study looks at whether taking creatine and HMB supplements, combined with a supervised exercise program, can improve physical function, muscle mass, thinking skills, and quality of life in older adults living in nursing homes who are frail or have muscle loss. Fifty people aged 65 and older took part for 12 weeks, with some getting supplements and exercise and others getting a placebo and exercise. The goal is to find a safe, practical way to help seniors stay independent and feel better.