Shaky training, steady aim? study tests unstable core workouts for elite shooters

NCT ID NCT07526376

Completed Symptom relief Sponsor: Shanghai University of Sport Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study compared two types of core strength training—on unstable surfaces like Swiss balls versus stable surfaces—in 20 elite 10-meter air pistol athletes over 8 weeks. Researchers measured shooting scores and how steadily athletes held the pistol. The goal was to see if unstable training boosts performance and stability more than traditional stable training.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: trunk core strength training (unstable vs stable surfaces)
What this could lead to: If it works, this could help coaches choose better training methods to improve shooting accuracy and stability in elite athletes.
What could go wrong: This is a small, early-stage trial with only 20 athletes, so results may not apply to other sports or skill levels. The difference between training surfaces might be too small to matter.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

MOTOR CONTROL POSTURAL STABILITY SPORTS PERFORMANCE

Contacts and locations

Locations

Shanghai University of Sport

Shanghai, Shanghai Municipality, 200438, China

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