Shaky surfaces vs. solid ground: which boosts shooting scores?
NCT ID NCT07526376
First seen Apr 19, 2026 · Last updated May 14, 2026 · Updated 7 times
Summary
This study tested whether doing core exercises on an unstable surface (like a balance ball) improves shooting performance more than the same exercises on a stable floor. Twenty elite air pistol shooters trained for 8 weeks, and their accuracy and stability were measured. The goal was to see if unstable training gives an extra edge for holding the gun steady.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Shanghai University of Sport
Shanghai, Shanghai Municipality, 200438, China
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