Shaky training, steady aim? study tests unstable core workouts for elite shooters
NCT ID NCT07526376
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study compared two types of core strength training—on unstable surfaces like Swiss balls versus stable surfaces—in 20 elite 10-meter air pistol athletes over 8 weeks. Researchers measured shooting scores and how steadily athletes held the pistol. The goal was to see if unstable training boosts performance and stability more than traditional stable training.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
trunk core strength training (unstable vs stable surfaces)
What this could lead to
If it works, this could help coaches choose better training methods to improve shooting accuracy and stability in elite athletes.
What could go wrong
This is a small, early-stage trial with only 20 athletes, so results may not apply to other sports or skill levels. The difference between training surfaces might be too small to matter.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Shanghai University of Sport
Shanghai, Shanghai Municipality, 200438, China