Flywheel training boosts young Athletes' power?
NCT ID NCT07623499
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at whether adding flywheel inertial training to regular weightlifting helps youth athletes improve lower-limb power, trunk stability, and performance. Eighteen male athletes aged 13-17 took part, with one group doing extra flywheel exercises twice a week for 10 weeks. The researchers measured changes in lifts, jump height, and body position during lifts.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
flywheel inertial training
What this could lead to
If it works, this could point toward better training methods to improve strength and performance in young athletes.
What could go wrong
This is a very small, completed study with only 18 participants, so results may not apply to all athletes. It does not test a new drug or treatment for a disease.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Damietta University, Faculty of Sports Science
Damietta, 34517, Egypt