Could a cold shower cool menopausal hot flashes?

NCT ID NCT07695051

Completed Symptom relief Sponsor: Istanbul University - Cerrahpasa Source: ClinicalTrials.gov ↗

First seen Jul 10, 2026 · Last updated Jul 10, 2026

Summary

This study tests whether taking a daily cold shower (15-20°C) for 6 weeks can reduce the frequency and severity of hot flashes and night sweats in menopausal women aged 40-65. Participants are randomly assigned to either cold shower therapy or routine care. The goal is to see if this simple, drug-free approach offers relief.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Cold shower therapy
What this could lead to: If effective, cold showers could offer a simple, drug-free way to manage hot flashes and night sweats during menopause.
What could go wrong: This is a small, early-stage trial with 60 participants. Results may not apply to all women, and cold showers may be uncomfortable or impractical for some.

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Conditions

The condition(s) this trial relates to.

Hot Flashes

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

HOT FLASHES MENOPAUSE NIGHT SWEATS

Contacts and locations

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Locations

Buyukada Central Family Health Center, Unit 001

Istanbul, Istanbul, Turkey (Türkiye)

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