Seniors who design their own workouts may stay active longer
NCT ID NCT07582406
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests whether a co-designed exercise program helps seniors stay physically active. 60 participants aged 60+ will choose their own activities from a menu and attend two sessions per week for 12 weeks. Researchers will measure adherence during the program and physical activity levels at 6 months and 1 year after.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Co-designed tailored physical activity program
- What this could lead to
- If successful, this could show that letting seniors help design their own exercise programs leads to better long-term adherence and healthier aging.
- What could go wrong
- This is a small, early-stage study with only 60 participants. It measures adherence and behavior change, not health outcomes, so results may not apply broadly.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
CHU de Nice
Nice, France
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