Seniors who design their own workouts may stay active longer
NCT ID NCT07582406
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests whether a co-designed exercise program helps seniors stay physically active. 60 participants aged 60+ will choose their own activities from a menu and attend two sessions per week for 12 weeks. Researchers will measure adherence during the program and physical activity levels at 6 months and 1 year after.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Co-designed tailored physical activity program
What this could lead to
If successful, this could show that letting seniors help design their own exercise programs leads to better long-term adherence and healthier aging.
What could go wrong
This is a small, early-stage study with only 60 participants. It measures adherence and behavior change, not health outcomes, so results may not apply broadly.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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CHU de Nice
Nice, France
Contact Phone: •••-•••-•••• Email: •••••@•••••