Which exercise wins for knee pain? study puts clam shells and quad moves to the test
NCT ID NCT07646431
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study compared two types of exercises—clam shell exercises (for hip muscles) and short arc quadriceps exercises (for thigh muscles)—in 34 adults aged 18-40 with patellofemoral pain syndrome, also known as runner's knee. Participants were randomly assigned to one exercise group and did the exercises for several weeks. The goal was to see which exercise better reduces knee pain, improves daily function, and boosts quality of life. Results may help therapists choose the best exercise for kneecap pain.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Tehsil Headquarter Hospital, Bahlwal
Sargodha, Punjab Province, 40100, Pakistan
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