Neck moves keep Pitchers' shoulders in the game

NCT ID NCT06854692

First seen Nov 01, 2025 · Last updated May 13, 2026 · Updated 28 times

Summary

This study looked at whether doing simple neck exercises between innings can prevent a pitcher's throwing shoulder from getting stiff and weak after a game. Twenty college baseball players who were pain-free while throwing took part. They did neck stretches between each inning of a simulated 5-inning game. The goal was to see if these exercises help maintain shoulder range of motion and strength.

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Contacts and locations

Locations

  • Sacred Heart University

    Fairfield, Connecticut, 06825, United States

Conditions

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