Camel milk vs. cow milk: which helps athletes recover faster?

This study looked at whether drinking camel milk after intense exercise helps healthy men recover better than cow milk or water. Twelve recreationally active men did cycling tests and drank one of the three beverages. Researchers measured how long they could cycle, heart rate, muscle soreness, and inflammation markers. The goal was to see if camel milk improves recovery and performance, but the study is small and only in men, so results are preliminary.