Online mindfulness session shows promise for emotional control in young adults
NCT ID NCT07034027
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested a single online session called Project WAVE that teaches mindfulness and emotion exposure skills to help young adults (ages 18-29) cope with distressing feelings. 550 participants completed the program or a control activity. The goal was to see if the program reduces negative beliefs about emotions and improves the ability to observe feelings without reacting.
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Locations
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Northwestern University
Chicago, Illinois, 60611, United States
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