Simple breathing trick boosts kegel results for bladder leakage

This study looks at whether adding diaphragmatic breathing to standard Kegel exercises can improve pelvic floor muscle strength and quality of life in women who have had multiple pregnancies and suffer from stress urinary incontinence (leaking urine when coughing, sneezing, or exercising). About 84 women aged 25-45 will do the combined exercises for 6 weeks. Researchers will measure muscle strength, endurance, and quality of life using a special device and a questionnaire.