New training method tested for strength and safety
NCT ID NCT07296640
First seen Jan 05, 2026 · Last updated May 16, 2026 · Updated 16 times
Summary
This study tested a 6-week training program called the 5-Line Principle of Balanced Intensity Training (BPIT) in 23 healthy adults. The goal was to see if it could improve strength and reduce the chance of injury. Participants did three supervised sessions per week, with exercises progressing from low to high intensity. The results help us understand how this type of training affects the body.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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GFFI Fitness Academy
New Delhi, National Capital Territory of Delhi, 110026, India
Conditions
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