Cuff training vs. heavy weights: which builds arm strength better?
NCT ID NCT07462520
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether doing arm exercises with a blood pressure cuff (to limit blood flow) can build strength as well as lifting heavy weights. Twenty-two healthy adults did one of the two exercise programs for 7 weeks. Researchers measured arm muscle strength before and after to compare the results.
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Contacts and locations
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Locations
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Gazi University
Ankara, Turkey (Türkiye)
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