Can a beetroot pill boost your heart and sleep?

NCT ID NCT06117007

Summary

This study tested whether a daily capsule containing betalains, a natural compound from beetroot, could improve blood vessel health, sleep, and quality of life in healthy middle-aged people. Forty-two participants took either the supplement or a placebo for a month while researchers measured their heart health and tracked their sleep with a fitness watch. The goal was to see if the beetroot extract made a noticeable difference compared to the dummy pill.

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Contacts and locations

Locations

  • Metabolic Research Unit (King's College London)

    London, London, SE1 9NH, United Kingdom

Conditions

Explore the condition pages connected to this study.