Can a beetroot pill boost your heart and sleep?
NCT ID NCT06117007
Summary
This study tested whether a daily capsule containing betalains, a natural compound from beetroot, could improve blood vessel health, sleep, and quality of life in healthy middle-aged people. Forty-two participants took either the supplement or a placebo for a month while researchers measured their heart health and tracked their sleep with a fitness watch. The goal was to see if the beetroot extract made a noticeable difference compared to the dummy pill.
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Contacts and locations
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Locations
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Metabolic Research Unit (King's College London)
London, London, SE1 9NH, United Kingdom
Conditions
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