Can a simple exercise program reverse muscle loss in seniors?
NCT ID NCT07601321
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests a 12-week resistance exercise program designed to help older adults with sarcopenia (age-related muscle loss). The program uses behavior change techniques like education, rewards, and reminders to keep participants on track. One hundred community-dwelling adults will be randomly assigned to start the program right away or wait 3 months. The goal is to see if the program improves muscle mass, strength, and physical performance.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Behavior Change Wheel (BCW)-based resistance exercise program
What this could lead to
If successful, this program could offer an effective, non-drug way to improve muscle strength and physical function in older adults with sarcopenia.
What could go wrong
This is a small, early-stage trial with only 100 participants, and results may not apply to all people with sarcopenia. The program requires regular attendance and may not work for everyone.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Tianshui Wulin Sub-district Community Health Service Center
Hangzhou, Zhejiang, China
Contact Phone: •••-•••-•••• Email: •••••@•••••