Can a simple exercise program reverse muscle loss in seniors?

NCT ID NCT07601321

Terminated Disease control Sponsor: Hangzhou Normal University Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jul 10, 2026 · Updated 2 times

Summary

This study tests a 12-week resistance exercise program designed to help older adults with sarcopenia (age-related muscle loss). The program uses behavior change techniques like education, rewards, and reminders to keep participants on track. One hundred community-dwelling adults will be randomly assigned to start the program right away or wait 3 months. The goal is to see if the program improves muscle mass, strength, and physical performance.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Behavior Change Wheel (BCW)-based resistance exercise program
What this could lead to: If successful, this program could offer an effective, non-drug way to improve muscle strength and physical function in older adults with sarcopenia.
What could go wrong: This is a small, early-stage trial with only 100 participants, and results may not apply to all people with sarcopenia. The program requires regular attendance and may not work for everyone.

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Conditions

The condition(s) this trial relates to.

Sarcopenia

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

SARCOPENIA

Contacts and locations

Locations

Tianshui Wulin Sub-district Community Health Service Center

Hangzhou, Zhejiang, China

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Other studies related to the condition(s) this trial covers.