Water workouts may reverse Age-Related muscle decline
NCT ID NCT07575958
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tests whether a 6-week supervised pool exercise program can improve muscle strength, mass, and quality of life in adults aged 65 and older with sarcopenia (age-related muscle loss). Participants will do 15 sessions of water-based exercises over 6 weeks. Researchers will measure muscle thickness, strength, and physical performance before, after, and one month later.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Aquatic exercise program (pool-based exercises)
What this could lead to
If it works, this could offer a safe, effective way for older adults with sarcopenia to improve muscle strength and quality of life without the challenges of land-based exercise.
What could go wrong
This is a small, early-stage trial with only 44 participants, so results may not apply to everyone. The program is short (6 weeks), and benefits might not last long-term.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Gaziosmanpasa Research and Education Hospital
RECRUITINGIstanbul, Istanbul, 34255, Turkey (Türkiye)
Contact Phone: •••-•••-•••• Email: •••••@•••••
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University of Health Sciences Gaziosmanpaşa Training and Research Hospital
RECRUITINGIstanbul, Istanbul, 34255, Turkey (Türkiye)
Contact Phone: •••-•••-•••• Email: •••••@•••••