Which exercises best fix wobbly ankles? new study to find out
NCT ID NCT07584746
First seen May 14, 2026 · Last updated May 16, 2026 · Updated 1 time
Summary
This study tests whether adding ankle or hip mobility exercises to standard rehab better improves flexibility, range of motion, and balance in people with chronic ankle instability. 40 adults aged 18-30 with a history of ankle sprains will do 3 sessions per week for 6 weeks. The goal is to find which approach reduces instability and improves daily function.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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