Desk jockeys rejoice: 5-Minute stretch breaks could ease neck pain
NCT ID NCT07647302
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tests whether taking short, guided exercise breaks every hour can improve neck and shoulder movement, reduce pain, and lower fatigue in office workers. Forty desk workers will be split into two groups: one doing structured stretches and mobility exercises, the other resting passively. The goal is to see if active breaks are more effective than just resting.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Active break exercises (stretching and mobility exercises for neck and shoulders)
- What this could lead to
- If it works, this could point toward a simple, no-cost way for office workers to reduce neck and shoulder discomfort during the workday.
- What could go wrong
- This is a very small, early-stage trial with only 40 participants over 5 days. Results may not apply to all workers or lead to lasting benefits.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Hafez Taplux Group
Istanbul, Turkey (Türkiye)
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Other studies related to the condition(s) this trial covers.