Watching exercise videos may sharpen Seniors' minds and balance
NCT ID NCT07418970
First seen Feb 23, 2026 · Last updated Apr 28, 2026 · Updated 7 times
Summary
This study looked at whether watching exercise videos before doing the exercises (called Action Observation Therapy) helps older adults think better, keep their balance, feel less tired, and move around more easily. 162 people aged 65 and older took part. Some did regular exercise, some watched exercise videos then exercised, and some did no structured exercise. The program lasted 8 weeks. The goal was to see if adding video-watching to exercise gives extra benefits for healthy aging.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Inonu university
Malatya, 4400, Turkey (Türkiye)
Conditions
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