Vireo Systems, Inc.

This pilot study tested the short-term safety of a low-dose creatine hydrochloride supplement (750 mg per day) in 11 healthy adults over 28 days. The goal was to see if this more soluble form of creatine is safe at lower doses than typical creatine supplements. No serious side ef…

This study tested how often and how badly creatine supplements cause stomach problems and fluid retention in healthy adults. Twenty-four people took creatine either with a standard loading dose or without. The goal was to see which dosing method causes fewer side effects.