Creatine supplement side effects under the microscope
NCT ID NCT07176325
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This study tested how often and how badly creatine supplements cause stomach problems and fluid retention in healthy adults. Twenty-four people took creatine either with a standard loading dose or without. The goal was to see which dosing method causes fewer side effects.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
creatine monohydrate
What this could lead to
If successful, this could help people taking creatine supplements avoid stomach discomfort and bloating by choosing a better dosing method.
What could go wrong
This is a small, completed study with only 24 people, so results may not apply to everyone. It only looked at side effects, not whether creatine works for building muscle or other benefits.
Disclaimer
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This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Princeton Consumer Research
Raritan, New Jersey, 08869, United States