Creatine supplement side effects under the microscope
NCT ID NCT07176325
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This study tested how often and how badly creatine supplements cause stomach problems and fluid retention in healthy adults. Twenty-four people took creatine either with a standard loading dose or without. The goal was to see which dosing method causes fewer side effects.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- creatine monohydrate
- What this could lead to
- If successful, this could help people taking creatine supplements avoid stomach discomfort and bloating by choosing a better dosing method.
- What could go wrong
- This is a small, completed study with only 24 people, so results may not apply to everyone. It only looked at side effects, not whether creatine works for building muscle or other benefits.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Participants
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24 people
The number who actually took part.
- Started
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May 2024
- Finished
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Jul 2024
- Lead sponsor
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A company
The lead sponsor is a pharmaceutical, biotech, or medical-device company.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
Who is studied
healthy male and females ages 18-60
- Ages
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18 to 60 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * ○ Subjects must be healthy males or females, aged 18 to 60 inclusive at the time of screening. * Subjects must be able to understand the study, agree to the requirements and restrictions, and be willing to give voluntary consent to participate in the study. * Subjects are willing to have up to two (2) blood collections, one at Visit 2 and Visit 3. * Subjects are willing to provide a urine sample that is collected over 24 hours. This entails collecting all urine in a 24-hour period in a container. * Subject is willing to fast for 12 hours before the Baseline visit (second visit). Water is permitted. * Subject is willing to have waist measurements taken with calipers and willing to wear clothing that allows easy access to their waist. * Female subjects of childbearing potential must agree to one of the following methods of birth control through the duration of the study. Acceptable methods include: abstinence, same-sex partner, double barrier (condom, diaphragm, or cervical cap with spermicidal foam, gel, or cream); intra-uterine device (IUD) with or without hormones in place or hormonal contraception (oral, injectable, implantable, transdermal, or vaginal) used consecutively for at least 3 month prior to screening visit; vasectomized partner or bilateral insertion of Essure® implants (or analogous) for at least 6 months prior to the screening visit; to be considered a female of non- childbearing potential, subject must have had a bilateral tubal ligation, hysterectomy or bilateral oophorectomy; or postmenopausal status with amenorrhea (no menstruation) for at least 1 year prior to the screening visit. * Subject is willing to comply with the study restrictions. * Subjects is willing to maintain their current exercise regimen and their current diet while on the study. Exclusion Criteria: * ○ Subjects who are participating in another Clinical Trial. * Subjects who faint during blood collection, or who have a phobia of needles, or a phobia of blood. * Subjects who are weightlifters. * Females who are pregnant or lactating (verbal confirmation only). * Subject who has taken any creatine supplements in the last 30 days. * Subjects with history of cancer (except localized skin cancer without metastases) within 5 years prior to the screening visit. * Subject has diabetes (insulin dependent or not) or any immune deficiency disease such as HIV/AIDS, etc. * Subject has any medical condition whether treating with mediation or not including hypertension (high blood pressure), hepatitis, any kidney disease or disorders, or musculoskeletal disorders. Note: if there are any significantly abnormal results for the BUN/creatinine screening labs the subject will be dropped. * Subject is taking a medication that would preclude participation in the study per the Principal Investigator. * Subjects with recent or current medical condition that may significantly impact the subject or the validity of the study results in the opinion of the Investigator. * Subjects who have a known or suspected allergy or sensitivity to creatine. * Chronic use of NSAIDs (e.g., Ibuprofen, Advil), or use of NSAIDs at one-week prior to each study visit.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Princeton Consumer Research
Raritan, New Jersey, 08869, United States