Usda Grand Forks Human Nutrition Research Center

This study tested whether playing online brain-training games could help people develop healthier eating habits. Researchers worked with 630 overweight or obese adults to see if improving mental decision-making skills would lead to better food choices. The goal was to help partic…

This study looked at whether spreading protein intake evenly throughout the day changes how the body uses food for energy. Researchers tested if eating a high-protein breakfast reduces cravings for unhealthy snack foods compared to a low-protein breakfast. The study involved 53 a…

This study looked at whether eating a meal with beans changes how the body uses food for fuel. Researchers tested 36 healthy adults to see if bean-based meals made the body burn more fat for energy compared to other meals with similar calories. The goal was to understand how natu…