Usda Grand Forks Human Nutrition Research Center

This study looked at whether eating protein at different times of day changes how the body uses energy and affects cravings for snacks. 53 adults with obesity participated. Researchers compared a high-protein breakfast to a low-protein breakfast to see if it reduced the desire fo…

This study looked at how eating beans changes the way the body uses fat, carbohydrates, and protein for energy. 36 overweight adults ate meals with beans or bean flour, and researchers measured their energy use in a special room. The goal was simply to understand the effects, not…

This study tested whether playing online games designed to improve decision-making skills can change people's attitudes about food. Over 600 overweight adults played the games, and researchers measured how fast and accurately they responded. The goal was to see if training the br…