University Rovira I Virgili

This study tested whether a diet rich in special olive oil and prebiotic supplements could improve muscle mass and strength in older adults (ages 60-80) with sarcopenia, a condition of age-related muscle loss. 39 participants followed the diet for 12 weeks and were monitored for …

This study tested if watching a person you pick (a 'referent') can improve balance in healthy adults. 165 people without balance problems took part. They watched either a self-chosen or a standard video of someone moving, and their balance was measured with a force platform and a…