University Of Valladolid

This study looked at how two different exercise programs—high-intensity interval training (HIIT) and a mix of endurance and strength training—affect health in obese women after menopause. 45 women were split into three groups: HIIT, combined training, or no exercise. After 12 wee…

This study looked at whether a special hip stretching technique (high-force lateral distraction mobilization) can help athletes with groin pain from a condition called osteitis pubis. 36 athletes were split into two groups: one received the real technique, the other a placebo. Th…

This study created and tested a Spanish version of a questionnaire that measures how much patients believe in and expect from their physiotherapy treatment. 76 Spanish-speaking adults with muscle or bone injuries completed the questionnaire. The goal was to make sure the Spanish …

This study looked at how semi-professional athletes' bodies respond to heat during exercise. Six athletes walked or jogged in hot, dry and hot, humid conditions while researchers measured heart rate, body temperature, and sweat. The goal was to understand how the body handles hea…