University Of Twente

This study tested whether a 2-week nature-based contemplation program could improve spiritual well-being and reduce grief symptoms in 262 adults with moderate prolonged grief. Participants either practiced mindful nature contemplation, simply noticed nature, or were on a waitlist…

This study tested compassion-focused therapy (CFT) in 24 women with complex PTSD who struggle with harsh self-criticism. Over 12 weekly group sessions, participants learned skills to be kinder to themselves. Researchers measured changes in self-criticism, PTSD symptoms, and shame…

This completed trial tested whether spending 30 minutes a day in nature, with quiet contemplation, could improve spiritual well-being in healthy adults. 41 participants were asked to walk, sit, and silently observe nature for 10 sessions over 14 days. The study measured changes i…