Can a 20-Minute nature sit boost your spirit?
Symptom relief
Completed
This study tested whether a simple, two-week routine of quiet time in nature could improve a person's sense of spiritual well-being. Researchers asked 41 healthy adults to walk for 10 minutes, sit quietly in nature for 10 minutes while contemplating their connection to it, and th…
Phase: NA • Sponsor: University of Twente • Aim: Symptom relief
Last updated Mar 02, 2026 15:25 UTC