University Of Taipei

This study looked at whether taking Korean ginseng extract daily for eight weeks could reduce fatigue and improve exercise performance in healthy adults aged 20 to 50. Sixty participants were randomly assigned to receive either the ginseng extract or a placebo. The researchers me…

This completed study looked at how blood flow restriction (BFR) exercise affects stem cells and immune cells in the muscles of healthy young men. It also tested whether taking NMN (a vitamin B3 precursor) or vitamin C before and after exercise changes those effects. The goal was …

This study looked at whether a lower-protein supplement with extra ingredients works as well as a high-protein shake for building muscle and improving performance. Twenty elite male rugby players took either a 40-gram whey protein shake or a 20-gram multi-ingredient supplement af…