University Of Redlands

This study looks at whether using intermittent pneumatic compression boots after exercise helps collegiate athletes recover faster. Researchers will measure blood lactate levels, ankle range of motion, and vertical jump performance in 38 healthy NCAA athletes. The goal is to see …

This study looks at whether using a heating pad or a foam roller before exercise can help athletes produce more force in their legs during a squat jump. Researchers will measure force production in 38 college athletes aged 18-23. The goal is to see if these simple tools can impro…