Heat and foam rolling: the secret to stronger jumps?

NCT ID NCT07569601

First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study looks at whether using a heating pad or a foam roller before exercise can help athletes produce more force in their legs during a squat jump. Researchers will measure force production in 38 college athletes aged 18-23. The goal is to see if these simple tools can improve neuromuscular function and performance.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance
Heating pad and foam roller
What this could lead to
If it works, this could show that simple, low-cost methods like heat and foam rolling can boost athletic performance.
What could go wrong
This is a small, early-stage study in healthy young athletes, so results may not apply to other groups. The effects may be small or not meaningful for real-world performance.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

Hyperthermia

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • University of Redlands

    Redlands, California, 92373, United States

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