University Of Reading

This study looks at whether adding 10 grams of fibre to your daily diet for two weeks can improve mental wellbeing, including anxiety, stress, sleep, and mood. About 40 healthy adults aged 18 to 40 will take part. Researchers will measure changes using standard questionnaires bef…

This study looks at whether a prebiotic supplement (Bimuno®) can lower stress and improve mental health in healthy adults aged 25-40 who feel mild to moderate stress. For 6 weeks, participants take either the prebiotic or a placebo and complete questionnaires, cognitive tests, an…