University Of Reading

This study tests whether a prebiotic supplement called Bimuno® can lower stress and improve mood in healthy adults aged 25-40 who feel mild to moderate stress. Participants take the supplement or a placebo daily for 6 weeks, then complete questionnaires and saliva tests to measur…

This study looks at whether adding 10 grams of fibre to your daily diet for two weeks can improve mental wellbeing, including anxiety, stress, sleep, and mood. Researchers will track changes in 40 healthy adults aged 18-40 using questionnaires. It's a small, early-stage trial to …