University Of Reading

This study is testing whether a daily prebiotic supplement can help reduce stress in healthy adults who feel mildly to moderately stressed. 55 participants aged 25-40 will take either the supplement or a placebo for 6 weeks. Researchers will measure changes in stress levels, mood…

This study is exploring whether simply adding about 10 grams of fiber to your daily diet for two weeks can help improve mental health. It involves 40 young adults who will eat more high-fiber foods. Researchers will measure changes in anxiety, stress, depression, sleep, and gut h…