University Of Novi Sad, Faculty Of Sport And Physical Education

This study looked at whether drinking hydrogen-rich water every day for 12 weeks can improve body composition and metabolic health in adults with metabolic syndrome. 40 participants were randomly assigned to drink either hydrogen-rich water or a placebo. The researchers measured …

This study tested whether taking creatine supplements could improve brain chemistry and reduce symptoms in 20 people with autism spectrum disorder (ASD). Participants took creatine or a placebo for a period, and researchers measured brain creatine levels and autism severity. The …

This study tested whether taking rosemary and daylily herbal extracts can improve sleep quality in adults over 50 who have trouble falling asleep. Ten participants took either a low or high dose of the supplement or a placebo for eight weeks. The goal was to see if the herbs coul…