University Of Novi Sad

This study looked at how a year-long exercise program affects physical abilities in healthy women over 65. The program included aerobic, strength, balance, and flexibility exercises. Tests showed that participants improved their balance and functional movement, which may help pre…

This study looked at how a mix of multicomponent training and stability exercises affects body composition, physical fitness, and movement in active women over 65. Forty independent, healthy older women took part. The goal was to see if these exercises improve lower body strength…