University Of Novi Sad

This study looked at whether a 12-month exercise program could improve balance and physical function in healthy women over 65. Thirty-two women did structured exercises twice a week, including strength, balance, and stability training. Tests showed they had better balance and mov…

This study investigates whether a daily physical education program (five times per week) improves motor skills and health-related fitness in preschool children compared to the standard twice-weekly curriculum. Over six months, children in the experimental group participate in a v…

This study looked at whether a 14-week program combining aerobic, balance, strength, and stability exercises could improve body composition, physical fitness, and movement in active women over 65. Forty women participated in supervised sessions twice a week. The goal was to see i…