CrossFit for seniors? study shows balance gains in 12 weeks
Symptom relief
Completed
This study tested whether a 12-week adapted CrossFit program could improve balance and mobility in older adults living in the community. Sixty participants were split into two groups: one did the modified CrossFit workouts, the other continued their usual activities. The main goa…
Phase: NA • Sponsor: University of Jaén • Aim: Symptom relief
Last updated Apr 29, 2026 15:04 UTC