CrossFit for seniors? study tests safety and benefits
NCT ID NCT07199114
First seen Nov 01, 2025 · Last updated May 14, 2026 · Updated 22 times
Summary
This study looked at whether a 12-week adapted CrossFit program could improve balance, mobility, and leg strength in older adults living in the community. Sixty participants were randomly assigned to either the exercise program or their usual routine. The main measure was the Timed Up and Go test, which assesses fall risk.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Jaén
Jaén, JAEN, 23009, Spain
Conditions
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