University Of Colorado, Colorado Springs

This study looked at whether taking omega-3 supplements (like fish oil) could help with anxiety, depression, and vitamin D levels in college students aged 18-27. Over 100 students took either a placebo, a low dose, or a high dose of omega-3s daily for 90 days. Researchers measure…

This study explores whether a brief mindful breathing exercise can improve how quickly and accurately people name pictured objects. Healthy adults aged 18-35 or 60-80 will either do a 10-minute guided breathing exercise or listen to a control recording, then name pictures as fast…